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garnieb
Journal
10 Mar 11
garnieb's Journal, 10 March 2011
garnieb's Profile
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Weigh In record (no journal entry) for 10 March 2011
235.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
899 kcal
Fat: 11.55g | Prot: 124.31g | Carb: 74.06g.
Lunch:
anchovies, cabbage, black beans, rice, Ovengold Roast Breast of Turkey - Skinless.
Dinner:
cabbage, anchovies, turkey boars head.
more...
3380 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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