Weigh In record (no journal entry) for 13 September 2021
|
254.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1989 kcal
|
Fat: 141.53g | Prot: 89.71g | Carb: 93.36g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Oscar Mayer Natural Applewood Smoked Turkey Breast, Taylor Farms Wedge Style Chopped Kit, Radish, Giant Eagle Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Red Onions, Kraft Singles Light, Kroger Angus Beef Patties with Cheese & Bacon. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|