Weigh In record (no journal entry) for 13 September 2021
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246.4 lb
Lost so far: 6.3 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1176 kcal
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Fat: 29.73g | Prot: 31.64g | Carb: 215.73g.
Breakfast: Grapery Cotton Candy Grapes. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Frozen Mixed Vegetables , Hellmann's Vegan Sandwich Spread, Ronzoni Garden Delight Fettuccine Pasta, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Violife Just Like Cheddar Shreds, Real Sweet Vidalia Onion, Broccoli Flower Clusters , Publix Yukon Gold Potatoes. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Simple Truth Plant Based Chocolate Chip Cookie Dough. more...
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losing 2.3 lb a week
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