Weigh In record (no journal entry) for 13 September 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1608 kcal
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Fat: 72.45g | Prot: 58.07g | Carb: 187.10g.
Breakfast: Elma, Siyah Üzüm, Şeftali. Lunch: Sütaş Ayran, Kıymalı Börek. Dinner: Tavuklu Pilav, Cacık, Patlıcan Kebabı. Snacks/Other: Karpuz, Ülker Ece Fındıklı Çikolata, Nescafe 3 Ü 1 Arada. more...
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losing 1.8 lb a week
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_Alper_'s weight history
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