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😂🙈🙉🙊
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1645 kcal
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Fat: 78.99g | Prot: 38.58g | Carb: 195.67g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Gala Äpfel. Lunch: Aldi Flammkuchen. Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Karls Erdbeertraum Marmelade, Dulano Delikatess Salami Hauchfein, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Roggenbäcker. Snacks/Other: Aldi Trauben Kernlos, Coppenrath & Wiese Benjamin Blümchen Torte. more...
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losing 0.2 lb a week
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