Weigh In record (no journal entry) for 21 March 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1814 kcal
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Fat: 61.42g | Prot: 145.90g | Carb: 168.82g.
Breakfast: Компот, Куриная Грудка, Капуста, Сахарный Песок, Чай Несладкий, Апельсин. Lunch: Сахарный Песок, Чай Несладкий. Dinner: Пепси Пепси Лайт, Обычные Блины, Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный, Макароны Отварные, Мясо. more...
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4297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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dep-pavel-v's weight history
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