Weigh In record (no journal entry) for 12 September 2021
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1935 kcal
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Fat: 109.07g | Prot: 117.16g | Carb: 155.16g.
Breakfast: Tostitos Salsa Con Queso (Medium), McDonald's Breakfast Burrito. Lunch: French Salad Dressing , Mixed Salad Greens, Miso Soup, Chinese Fried Rice, Schwan's Grilled Onions & Mushrooms, Swordfish . Dinner: Quest Supreme Pizza. more...
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losing 2.8 lb a week
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