Weigh In record (no journal entry) for 11 September 2021
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254.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1835 kcal
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Fat: 111.03g | Prot: 106.07g | Carb: 100.15g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Singles Light, Heinz Tomato Ketchup. Dinner: Tortilla Corn Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Rolo Candy, Great Value String Cheese. more...
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gaining 2.8 lb a week
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