Weigh In record (no journal entry) for 10 March 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2011:
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1327 kcal
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Fat: 44.96g | Prot: 63.81g | Carb: 174.93g.
Breakfast: coffee with cream, canned tuna, wheat crackers. Lunch: tuna, ceasar salad. Dinner: Sliced Turkey, mixed vegetables, margarine, sweet potato, sauerkraut, bun, polish sausage link. Snacks/Other: chocolate ship cookie- 1 med, mixed vegetables. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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