Weigh In record (no journal entry) for 11 September 2021
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142.2 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1644 kcal
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Fat: 83.09g | Prot: 84.30g | Carb: 139.52g.
Breakfast: Vivera Veganes Steak, Ei, Zwiebeln, Olivenöl, Alpro Barista Soya. Lunch: Alpha Foods Neues Leben , Koro Drogerie Pistazienmus, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Golden Toast Vollkorn Toast. Snacks/Other: Erdbeereis, J. D. Gross Trüffel Praline. more...
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losing 0.1 lb a week
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