Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carline
Journal
20 Mar 14
Carline's Journal, 20 March 2014
Carline's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2014
197.6 lb
Lost so far:
94.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
808 kcal
Fat: 44.63g | Prot: 27.62g | Carb: 75.79g.
Breakfast:
Blue Diamond Whole Natural Almonds, Water, Fuji Apples.
Lunch:
Miss Vickie's Jalapeno Potato Chips, Subway 6" Tuna.
Snacks/Other:
Starburst Original Fruit Chews.
more...
2706 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carline's weight history
view complete history