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TJHenggeler
Journal
10 Sep 21
TJHenggeler's Journal, 10 September 2021
TJHenggeler's Profile
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Weigh In record (no journal entry) for 10 September 2021
231.2 lb
Lost so far:
62.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1196 kcal
Fat: 55.85g | Prot: 40.15g | Carb: 161.31g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries, Blackberries .
Lunch:
Lay's Kettle Cooked Mesquite BBQ Chips, Costco Hot Dog (No Bun), Nectarines , Plum, Artisan Bakers Keto Bread, Kraft American Cheese Slice.
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches.
more...
2637 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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