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Here we go again , I need to start using the app and try to lose the five Kg that I gained , mainly drinking 😂
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1148 kcal
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Fat: 39.87g | Prot: 52.37g | Carb: 140.79g.
Breakfast: Rowse Pure & Natural Honey, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Lunch: Asda Penne Pasta, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Weight Watchers Chicken Tikka Masala. Snacks/Other: Asda Nut Mix, Tesco Banana . more...
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gaining 0.6 lb a week
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