Weigh In record (no journal entry) for 10 September 2021
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2034 kcal
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Fat: 124.59g | Prot: 85.49g | Carb: 148.81g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Great Value Classic Ranch Dressing & Dip, Bacon, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked) , Kung Pao Chicken. Snacks/Other: Dairy Queen Buster Bar Treat. more...
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losing 7.0 lb a week
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