Weigh In record (no journal entry) for 09 September 2021
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255.2 lb
Lost so far: 10.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1931 kcal
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Fat: 125.61g | Prot: 108.12g | Carb: 109.12g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Heinz Tomato Ketchup, Lettuce, Wendy's Tomato (1 Slice), Kraft Singles Light, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Giant Eagle Cherry Tomatoes, Bacon, Great Value Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Creamy Peanut Butter, Celery , Great Value String Cheese. more...
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losing 9.8 lb a week
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