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Carline
Journal
19 Mar 14
Carline's Journal, 19 March 2014
Carline's Profile
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Weigh In record (no journal entry) for 19 March 2014
198.6 lb
Lost so far:
93.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2014:
982 kcal
Fat: 60.75g | Prot: 53.50g | Carb: 62.00g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Blue Diamond Whole Natural Almonds.
Lunch:
Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz).
Dinner:
Kolache Factory Sausage & Cheese Kolache, Jif Extra Crunchy Peanut Butter, Kraft 2% Milk American Cheese Singles.
more...
3028 kcal
Activities & Exercise:
Housework - 29 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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