Weigh In record (no journal entry) for 09 September 2021
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1109 kcal
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Fat: 16.87g | Prot: 28.79g | Carb: 130.12g.
Breakfast: Weintrauben, Plattpfirsich, Alpro Sojadrink - Light, Espresso. Lunch: Maggi Klare Gemüsebrühe, Gösser Naturradler, Gurke (mit Schale), Hengstenberg Knax Gurken, Fresh Care Blattsalat Eisberg Mix, Alnatura Hafermilch, Cocktailtomaten, Delique Kräuter Salat Dressing, Ener Bio Salatkerne-Mix. Dinner: REWE Beste Wahl Sweet Chili Sauce, Knoblauch, REWE Passierte Tomaten, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Hokkaido Kürbis, Konjaknudeln, Beck's Bier (500ml). Snacks/Other: Kaugummi (Zuckerfrei), Möhren. more...
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losing 12.3 lb a week
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