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cherylemtman
Journal
08 Sep 21
cherylemtman's Journal, 08 September 2021
cherylemtman's Profile
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Weigh In record (no journal entry) for 08 September 2021
203.8 lb
Lost so far:
5.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2021:
330 kcal
Fat: 2.17g | Prot: 32.20g | Carb: 52.14g.
Breakfast:
Ensure Max Protein Nutrition Shake, Banana.
more...
2926 kcal
Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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