Weigh In record (no journal entry) for 08 September 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2910 kcal
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Fat: 71.67g | Prot: 171.81g | Carb: 394.67g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: K-Classic Lachsforelle, Salakis Feta Light, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Lindt Excellence Mild 90% Cacao, Blaubeeren, Bio Mandel Drink Ungesüsst, Landliebe Rahm Joghurt Mild 10% Fett, Zucchini, Kirschtomaten, Extra Natives Olivenöl, Ei. Dinner: Kaufland Passierte Tomaten, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Doppelherz Omega-3, Myprotein BCAA mit Geschmack, ESN Beta Alanin. more...
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2814 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Standing - 1 hour, Grocery Shopping - 30 minutes, Reading - 1 hour, Sitting - 48 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours, Housework - 40 minutes. more...
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gaining 0.6 lb a week
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