Weigh In record (no journal entry) for 08 September 2021
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256.6 lb
Lost so far: 9.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1697 kcal
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Fat: 98.44g | Prot: 127.16g | Carb: 70.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Kraft Singles Light, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Campbell's Condensed Chicken Noodle Soup. more...
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losing 4.2 lb a week
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