Weigh In record (no journal entry) for 08 September 2021
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157.4 lb
Lost so far: 21.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1536 kcal
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Fat: 26.37g | Prot: 32.65g | Carb: 153.73g.
Breakfast: Alpro Soya Sojamilch Light, Espresso. Lunch: ASIA Sushi-Ingwer Weißer Ingwer, REWE Bio Räucher Tofu, Thomy Delikatess-Senf Mittelscharf, Hengstenberg Knax Gurken, Roggen Knäckebrot, Streuselkuchen, Cocktailtomaten, Espresso, Alnatura Hafermilch, Plattpfirsich, Chia-Samen, REWE Tafeltrauben, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Dinner: Beck's Bier (330ml). Snacks/Other: Kaugummi (Zuckerfrei). more...
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gaining 3.1 lb a week
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