Weigh In record (no journal entry) for 08 September 2021
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175.3 lb
Lost so far: 52.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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3554 kcal
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Fat: 105.91g | Prot: 80.60g | Carb: 570.31g.
Breakfast: DM Bio Gojibeeren , Trauben, Heidelbeeren, Banane, Ja! Kokosraspeln, Alnatura Amaranth Gepufft, Haselnüsse, Mandeln, Alnatura Kürbiskerne, Aldi Bio Sonnenblumenkerne, Zirkulin Flohsamenschalen, Leinsamen, Chia-Samen, Zimt, Aldi Haferflocken, BioBio Hafer Drink, DM Bio Haferkleie mit Keim. Lunch: Tomaten, Brunch Mango Curry, Sonnenblumenöl, Rosinen, Zwiebeln, Knoblauch, Karotten, Reis (Gekocht). Dinner: Aldi Ziegenkäse in Scheiben, Petit Paris Ziegenrolle, Bonne Maman Feigenmarmelade, Brunch Mango Curry, Reis (Gekocht), Vollkornbrot. Snacks/Other: Penny Markt Alpenvollmilch Schokolade, Ehrmann High Protein Pudding Columbian Coffee, Backpulver, Alnatura Hafermilch, Aldi Haferflocken, Banane, Ei, Gummibärchen, Ja! Stapelchips Sourcream & Onion. more...
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losing 6.2 lb a week
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♡ Rosalie ♡'s weight history
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