Weigh In record (no journal entry) for 06 September 2021
|
164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1457 kcal
|
Fat: 53.63g | Prot: 58.88g | Carb: 185.12g.
Breakfast: Schwartau Extra 3 Beeren, Leichter Genuss Kräuterquark, Wiltmann Peperoni-Salami, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast, Bärenmarke Kondensmilch , Dolce Gusto Caffe Crema Grande. Lunch: Dr. Oetker Kirschgrütze mit Vanillecreme, Pfanni Kartoffelpüree, Iglo Fischstäbchen. Dinner: Kiwi, Layenberger High Protein Riegel Cranberry-Cassis, Kühne Gewürzgurken. Snacks/Other: Kinder Country, Volvic Touch Pfirsich. more...
|
|
2077 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|