Weigh In record (no journal entry) for 06 September 2021
|
157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1177 kcal
|
Fat: 50.10g | Prot: 53.69g | Carb: 127.15g.
Breakfast: Tesco Medium Avocado, Tesco Medium Eggs, New York Bagel Bagel Thins. Lunch: Itsu Satay Rice Noodles. Dinner: Tesco Mini Corn on the Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Extra Special Seasoned Beef Burgers. Snacks/Other: Sainsbury's Banana, Asda Caramel Rice Cakes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracyk08's weight history
|