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No weight loss in the last few days. I've had a really rubbish day at work today and I'm feeling really moody. I've decide to have some wine and give in to my carb cravings. I'll record everything I consume just so my binge is on there for the record.
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2732 kcal
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Fat: 124.59g | Prot: 74.46g | Carb: 210.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Steak Sauce, Bacon, Poached Egg, Pork Link Sausage (Smoked), Decaffeinated Tea, Decaffeinated Tea, Double Cream. Lunch: Extra Virgin Olive Oil, Bacon, Double Cream, Egg. Dinner: Coco Pops, walkers , Red Table Wine, Curlywurly Bar, Lighter Spreadable Butter, Danish White Bread, baked beans in tomato sauce, oven chips, finest milk chocolate caramel. Snacks/Other: Sprite Zero, Rum. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Sweety dont do the wine. You may not be seeing results on the scale but dont forget that with atkins you loose inches. I would hate to see you lose progress. If you feel like having a drink do some vodka with diet soda, or if you really want a couple of carbs have a vodka and sugar free redbull. I know that you can do this...look at your weight history. Stay strong
22 May 09 by member: amber702
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Thanks amber, Im feeling so down at the moment. I've already started on the wine and its making me cry about my miscarriage. Thank you for support x x x
22 May 09 by member: flossyfee
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