Weigh In record (no journal entry) for 06 September 2021
|
163.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1798 kcal
|
Fat: 55.84g | Prot: 45.78g | Carb: 271.80g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, DM Bio Maiswaffeln Gesalzen , DM Bio Maiswaffeln Gesalzen . Lunch: Karls Erdbeertraum Marmelade, Lätta Extra Fit mit Buttermilch , Weißbrot, Gut & Günstig Hauchfeine Delikatess Salami Geräuchert , Bauernbrot. Dinner: Milfina Creme Leicht Pur, Kaufland Florians Flammkuchen-Böden. Snacks/Other: Weber Rosinenschnecke. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichwillesschaffen21's weight history
|