Weigh In record (no journal entry) for 06 September 2021
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1798 kcal
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Fat: 55.84g | Prot: 45.78g | Carb: 271.80g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, DM Bio Maiswaffeln Gesalzen , DM Bio Maiswaffeln Gesalzen . Lunch: Karls Erdbeertraum Marmelade, Lätta Extra Fit mit Buttermilch , Weißbrot, Gut & Günstig Hauchfeine Delikatess Salami Geräuchert , Bauernbrot. Dinner: Milfina Creme Leicht Pur, Kaufland Florians Flammkuchen-Böden. Snacks/Other: Weber Rosinenschnecke. more...
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losing 1.5 lb a week
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