Weigh In record (no journal entry) for 04 September 2021
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157.2 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1868 kcal
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Fat: 29.03g | Prot: 28.21g | Carb: 186.98g.
Breakfast: Ener Bio Hafermilch , Doppelherz Magnesium 400, REWE Bio Roggenbrötchen, Alpro Soya Sojamilch Light, Espresso. Lunch: Saure Gurken, Tukan Räuchertofu, Gelber Senf, REWE Bio Maiswaffeln, Beck's Blue Alkoholfrei, Popp Hummus Pikant, Ketchup, Plattpfirsich, Gurke (mit Schale), Cocktailtomaten, Kühne Schlemmertöpfchen, Thomy Delikatess-Senf Mittelscharf, Avocado, Rügenwalder Mühle Vegane Mühlen Salami Klassisch. Dinner: Beck's Bier (330ml), Pommes Frites (aus Tiefkühlware). Snacks/Other: Weißer Tafelwein. more...
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1955 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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