Weigh In record (no journal entry) for 03 September 2021
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2704 kcal
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Fat: 143.90g | Prot: 133.76g | Carb: 219.51g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Boiled Egg, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns, Kroger Freezer Pops, DiGiorno Rising Crust Pizza - Supreme. more...
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losing 1.4 lb a week
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