Weigh In record (no journal entry) for 03 September 2021
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1181 kcal
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Fat: 58.55g | Prot: 67.25g | Carb: 94.65g.
Breakfast: Korn Mühle Roggen Knäcke, Tomaten, Gelbe Paprika, Dolce Gusto Cappuccino, Netto Milch 0,3%, Spiegelei ohne Fett. Dinner: Reis (Gekocht), Erdnusssoße, Knusprige Ente. more...
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3299 kcal
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Activities & Exercise:
Schritte - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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BVB Girl Mandy's weight history
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