Weigh In record (no journal entry) for 02 September 2021
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2765 kcal
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Fat: 180.60g | Prot: 143.36g | Carb: 163.41g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Great Value Light Greek Nonfat Yogurt Strawberry, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing, Boiled Egg. Dinner: Taco Bell Diablo Sauce, Taco Bell Crunchy Taco Supreme. Snacks/Other: Great Value Crunchy Peanut Butter, Frigo Natural String Cheese Part Skim. more...
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losing 16.8 lb a week
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