Weigh In record (no journal entry) for 01 September 2021
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156.7 lb
Lost so far: 22.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1171 kcal
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Fat: 44.18g | Prot: 50.22g | Carb: 144.15g.
Breakfast: Alpro Soya Light, Espresso. Lunch: Kekse, Mangoeis, Hengstenberg Knax Gurken, REWE Beste Wahl Harzer Minis, Plattpfirsich. Dinner: Chef Select Balsamico Salat-Dressing, Gemischter Salat, Hengstenberg BBQ Kraut By Mildessa, Iglo Green Cuisine Vegane Burger, Erdinger Alkoholfrei, Möhren, Gurke (mit Schale), Ketchup, Margarine, Gekochter Brokkoli (Fettfrei Gekocht), Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Kartoffelpüree. Snacks/Other: King Cuisine Hummus Süsspaprika. more...
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steady weight
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