Weigh In record (no journal entry) for 31 August 2021
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153.9 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1910 kcal
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Fat: 98.53g | Prot: 67.58g | Carb: 186.11g.
Breakfast: Gelbe Paprika, Wasa Roggenknäcke, Rührei. Lunch: Käse Toast. Dinner: Vapiano Pizza Rucola. Snacks/Other: Campari Lemon Soda, Deluxe Kleine Sünde Limoncello, Cappuccino. more...
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gaining 1.1 lb a week
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