Weigh In record (no journal entry) for 31 August 2021
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1569 kcal
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Fat: 65.32g | Prot: 37.91g | Carb: 198.92g.
Breakfast: Birnen, Metzgerfrisch Wacholder-Schinken, Lätta Halbfettmargarine, Lieken Urkorn Roggenbäcker. Lunch: Ferrero Raffaello Himbeere. Dinner: Harvest Basket Kartoffeltaschen Rinderbacon Emmentaler, Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Snacks/Other: Schöller Kaktus Eis, Lindt Hello Crunchy Nougat. more...
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losing 0.7 lb a week
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