Weigh In record (no journal entry) for 30 August 2021
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251.9 lb
Lost so far: 5.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1236 kcal
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Fat: 36.15g | Prot: 85.20g | Carb: 170.50g.
Lunch: Great Value Sliced Cheese 2%, Sam's Choice Dill Mustard , Hebrew National 97% Fat Free Beef Franks, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Great Value Sliced Cheese 2%, Sam's Choice Dill Mustard , Aunt Millie's 35 Calorie Honey Wheat Bread, Green Giant Simply Steam Antioxidant Blend. Snacks/Other: Great Value Sliced Cheese 2%, Aunt Millie's 35 Calorie Honey Wheat Bread, Sunshine Cheez-It Snack Mix, Oscar Mayer Bologna (Made with Chicken & Pork), Low Calorie Lemonade, Pepsi Pepsi (16.9 oz), Sam's Choice Dill Mustard , Hillshire Farm Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 35.7 lb a week
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