Weigh In record (no journal entry) for 29 August 2021
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157.2 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1496 kcal
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Fat: 66.87g | Prot: 60.96g | Carb: 124.80g.
Breakfast: Frischkäse, Lindenhof Gouda, Roggenbrötchen, Alnatura Hafermilch, Alpro Soya Sojamilch Light, Espresso. Lunch: Rührei, Frankenland Fruchtjoghurt , Butter, Rucola , Brombeeren, Himbeeren, Wassermelone, Brie (Käse), Sekt. Dinner: Kühne Gurken, Rote Beete, Möhren, Ener Bio Salatkerne-Mix, Avocado, Chef Select Balsamico Salat-Dressing, Cocktailtomaten, Florette Fein & Pikant, Beck's Blue Alkoholfrei. Snacks/Other: Meßmer Roobios-Vanille, Doppelherz Magnesium 400. more...
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2529 kcal
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Activities & Exercise:
Gym - 50 minutes, Stair Climber (Stepper) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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