Weigh In record (no journal entry) for 26 August 2021
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158.3 lb
Lost so far: 20.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2184 kcal
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Fat: 31.68g | Prot: 35.02g | Carb: 229.63g.
Breakfast: Espresso, Alpro Soya Sojamilch Light. Lunch: Ener Bio Hafermilch, Knoblauch, Alpro Soya Sahne Light, Mangold, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Nudeln. Dinner: Krautsalat, Beck's Bier (330ml), Falafel Sandwich. Snacks/Other: Gin Tonic, Kaugummi (Zuckerfrei). more...
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losing 7.7 lb a week
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