Weigh In record (no journal entry) for 25 August 2021
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159.4 lb
Lost so far: 19.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1527 kcal
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Fat: 35.74g | Prot: 33.55g | Carb: 160.64g.
Breakfast: Alpro Sojadrink - Light, Espresso. Lunch: Ener Bio Hafermilch , Beck's Unfiltered Naturtrübes Pils, Kalamatos Krautsalat, Hengstenberg Knax Gurken, Cocktailtomaten, Äpfel, Ja! Mini-Brezeln, Alnatura Bio Maiswaffeln Natur, Kekse. Dinner: Lindenhof Minis Harzer, Gemischter Salat mit Dressing, Falafel Sandwich, Weißer Tafelwein. Snacks/Other: Gurke (mit Schale). more...
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losing 6.2 lb a week
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