Weigh In record (no journal entry) for 24 August 2021
|
138.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1851 kcal
|
Fat: 90.16g | Prot: 54.38g | Carb: 198.67g.
Breakfast: Bäcker Bachmeier Käsebrezen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Lidl Salatgurke, Börek. Dinner: Börek, Börek. Snacks/Other: Haribo Pico-Balla, Manner Haselnuss Mignon, Manner Haselnuss Mignon, Schokoladenpudding. more...
|
|
1854 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|