Weigh In record (no journal entry) for 24 August 2021
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160.3 lb
Lost so far: 18.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1156 kcal
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Fat: 36.22g | Prot: 34.47g | Carb: 123.21g.
Breakfast: Espresso, Ener Bio Hafermilch . Lunch: Kekse, Pfirsiche, Äpfel, Kaugummi (Zuckerfrei), Physalis, Florette Fein & Pikant, Ener Bio Salatkerne-Mix, Delique Kräuter Salat Dressing, BioBio Hafer Drink, Espresso. Dinner: Meßmer Roobios-Vanille, Roggen Knäckebrot, Cocktailtomaten, Altenburger Ziegenrolle, Hengstenberg Knax Gurken, Real Quality Harzer Minis Natur, Kalamatos Krautsalat, Fol Epi Legere, Weißer Tafelwein, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale). Snacks/Other: Popp Hummus Pikant. more...
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2598 kcal
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Activities & Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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