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netflux
Journal
23 Aug 21
netflux's Journal, 23 August 2021
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Weigh In record (no journal entry) for 23 August 2021
187.7 lb
Lost so far:
16.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2021:
6 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 1.41g.
Breakfast:
Green Tea.
Lunch:
Green Tea.
Dinner:
Club Soda .
Snacks/Other:
Green Tea.
more...
2275 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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