Weigh In record (no journal entry) for 23 August 2021
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259.2 lb
Lost so far: 6.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2114 kcal
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Fat: 138.18g | Prot: 137.13g | Carb: 84.59g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Great Value Peach Light Greek Nonfat Yogurt. Dinner: Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Garden Cuts Green Leaf Lettuce, Kroger Mexican Style Blend Shredded Cheese, Tostitos Chunky Salsa Medium. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Crunchy Peanut Butter. more...
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losing 2.3 lb a week
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