Weigh In record (no journal entry) for 23 August 2021
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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603 kcal
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Fat: 34.65g | Prot: 25.98g | Carb: 52.46g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Fırında Sebze. Snacks/Other: Lipton Kiraz Sapı Çayı, Peynirli Poğaça, Şekersiz Türk Kahvesi, Şeftali. more...
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losing 0.4 lb a week
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fevzifatma12's weight history
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