Weigh In record (no journal entry) for 19 May 2009
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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779 kcal
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Fat: 42.01g | Prot: 34.71g | Carb: 35.36g.
Breakfast: Decaffeinated Tea, Double Cream. Lunch: Beef or Meat Gravy, Mint Sauce, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Rutabaga, Cauliflower and Cheese Sauce, Chicken Meat and Skin (Roasting). Dinner: Ketchup, finest cuts thick pork sausages. Snacks/Other: Sprite Zero, Rum. more...
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2279 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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