Weigh In record (no journal entry) for 21 August 2021
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160.1 lb
Lost so far: 19.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1935 kcal
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Fat: 22.72g | Prot: 23.93g | Carb: 208.90g.
Breakfast: Krautsalat, Müsli, Weintrauben, Äpfel, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Ener Bio Hafermilch , Espresso. Lunch: Krombacher Radler (Flasche), Alnatura Linsenwaffeln, Mondo Italiano Grissini, Gurke (mit Schale), Cocktailtomaten, Popp Hummus Pikant, Möhren, Beck's Bier (330ml). Dinner: Thomy Delikatess-Senf Mittelscharf, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, REWE Bio Maiswaffeln, Schlossküche Kartoffelsalat mit Öl & Essig, Beck's Bier (330ml). more...
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losing 9.3 lb a week
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