Weigh In record (no journal entry) for 21 August 2021
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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572 kcal
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Fat: 17.10g | Prot: 22.16g | Carb: 63.70g.
Breakfast: Сахар, Огурец (с Кожурой), Деревенский Сыр Сыр Творожный Сливочный, Ирмень Молоко 3,2%, Восход Энержи Хлеб Минский, Яйцо Всмятку. Snacks/Other: Ярче Молоко 2,5 %, Манник. more...
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steady weight
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~~Liudmila~~'s weight history
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