Weigh In record (no journal entry) for 20 August 2021
|
161.4 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1565 kcal
|
Fat: 50.74g | Prot: 29.56g | Carb: 116.19g.
Breakfast: Ener Bio Hafermilch , Alpro Light Soja Cuisine, Espresso. Lunch: DM Magnesium , Zwiebeln, Gekochter Mangold, Alpro Cuisine Soya, Nudeln (Gekocht). Dinner: Pinienkerne, Avocado, Gebratener Tofu, Chef Select Balsamico Salat-Dressing, Gemischter Salat, Möhren, Chardonnay. Snacks/Other: Edeka Hummus Pikant, King Cuisine Hummus Trio Rote Beete, Kühne Gurken, Gurke (mit Schale), Cocktailtomaten. more...
|
|
3046 kcal
|
Activities & Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 53 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|