Weigh In record (no journal entry) for 19 August 2021
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177.6 lb
Lost so far: 30.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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898 kcal
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Fat: 49.26g | Prot: 73.39g | Carb: 39.00g.
Lunch: Litehouse Foods Poppyseed Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types) , Village Hearth Slender Rounds - Multi Grain, Premio Fresh Bratwurst. Dinner: Hidden Valley Southwest Chipotle Ranch, Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Boiled Egg, Skinless Chicken Breast, Farmland Foods Cubed Ham, Earthbound Farm Romaine. more...
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losing 2.3 lb a week
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