Weigh In record (no journal entry) for 19 August 2021
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2645 kcal
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Fat: 169.78g | Prot: 136.14g | Carb: 162.44g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Planters Heat Peanuts, Casey's Chef Salad, Ken's Steak House Country French with Orange Blossom Honey Dressing (Pouch). Dinner: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Pasta e Fagioli. Snacks/Other: Great Value Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Andes Mint Candies, Jack Link's Teriyaki Beef Jerky, Planters Heat Peanuts. more...
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losing 16.8 lb a week
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