Weigh In record (no journal entry) for 18 August 2021
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2319 kcal
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Fat: 136.20g | Prot: 138.18g | Carb: 141.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Cherry Tomatoes, Ken's Steak House Country French with Orange Blossom Honey Dressing (Pouch), Prime Rib, Mixed Salad Greens. Dinner: Great Value Chicken Nuggets (4), Heinz HomeStyle Gravy Roasted Turkey, Egg Noodles (Enriched, Cooked) , Green String Beans, Kroger Mexican Style Blend Shredded Cheese, Tostitos Chunky Salsa Medium. Snacks/Other: Sargento Colby Jack Cheese Sticks, Mac's Snacks Bar-B-Q Flavored Chicharrones, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cherry Tomatoes. more...
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losing 1.4 lb a week
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