Weigh In record (no journal entry) for 18 August 2021
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1506 kcal
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Fat: 42.15g | Prot: 33.08g | Carb: 197.01g.
Breakfast: Alpro Soya Light , Espresso. Lunch: Gurke (mit Schale), Cocktailtomaten, Beck's Blue Alkoholfrei, Alnatura Linsenwaffeln, Knorr Tomatensuppe Toscana. Dinner: King Cuisine Hummus Trio Rote Beete, Möhren, Beck's Blue Alkoholfrei, Naturgut Veganes Gelbes Thai-Kokos-Curry. Snacks/Other: Riesling, REWE Beste Wahl Antipasti Gefüllte Weinblätter mit Reis. more...
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steady weight
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